Most of us like to have a fizzy drink with our food. It’s more like a trend that our meals look incomplete without Coca-Cola. People used to have it with all meals and even at snack time and when they didn’t get Cola they feel like something is missing. But do you know how much harm that famous drink or other carbonated drinks can create to your overall health? There is always been a debate that whether Coca-Cola is healthy or unhealthy but research proves that all fizzy drinks including Coca Cola contain a high amount of sugar that can cause obesity, diabetes and other health problems. Let’s have a look at the side effects of Coca Cola, no doubt, the real question is why is coca cola bad for your health, let’s find out.
Side effects of sipping Coca Cola
• High Sugar levels and Type-2 Diabetes
The daily intake of added sugar from WHO is not more than six teaspoon whereas a can of Coca-Cola contains approx ten teaspoons of sugar. Which means a single can of Coca-Cola can overdose your sugar’s daily intake. If you consume that much sugar you might end up feeling vomiting, so Coke uses phosphoric acid to cut down sugar’s sweetness. An infographic presented by a researcher shows in between 10-20 minutes of consuming Coca-Cola, the sugar level in the body drastically increases and the insulin level explodes up. As a result, the lever starts turning the sugar into fat. This sudden burst of sugar due to excess quantity of absorbed sugar can increase the risk of developing type-2 diabetes.
• Obesity (side effects of drinking coca cola every day)
As stated above the lever turns the excess sugar into fats which are then stored in the body resulting in rapid weight gain. Most of the obese people like to drink more of Coke as they get addicted to the sugar presented in it. Studies show an 8 ounces glass contains 140 calories. So those who are trying to lose weight, they are always advised to avoid Coca-Cola and other carbonated drinks to cut off extra calories intake.
• Increased Blood Pressure and Dopamine level
When you drink Coca Cola, after 40 minutes the caffeine absorption is done, resulting in high blood pressure and pupil’s dilation. The lever throws back more sugar to your bloodstream, which blocks your brain’s adenosine receptors, preventing you from feeling tiredness. It also increases the dopamine level which arouses the pleasure center of the brain and you feel more energetic and active for a time being.
• Loss of Essential Minerals and Calcium
People after an hour of drinking Coca-Cola gets a boost in their metabolism as the Phosphoric acid presented in drink collects the Calcium, Magnesium, Sodium, Zinc and electrolytes in your lower intestine and you feel the urge to pass the urine. So, when you empty your bladder, you also lose all those enclosed minerals and calcium deposit essential for your body.
• Low bone density (especially effects of coca cola on females)
Those who take Coca-Cola on daily basis can easily think what is going to happen if their body loses Calcium on daily basis. All those beverages that have high phosphate level decrease the calcium level in the body, and more calcium are taken out of the bones, making your bones fragile. Especially those females who love to drink Coca Cola and have low Calcium level suffers from Osteoporosis (low bone density problem) at the later stages of their lives.
Besides these major issues, there are also other health issues associated with drinking Coca Cola like after you pass the urine, you might feel lethargic as your sugar level goes down and you have flushed out all the essential minerals. It is also to be noted that with a pH of 2.5 Coca-Cola is acidic in nature and its consumption can lead you to fatigue, heartburn, and other deficiencies.