Your body requires you to eat well in order to function properly. You need food for both physical and mental health. Just like the way your heart, muscles and the lungs require nutrients, that’s the same way your brain requires nutrients. Many people still do not know which food is good for the brain. The brain will automatically age faster, lose the short term and long term memories and also shrink if not well supplied with adequate and relevant nutrients.
What kind of food stimulates the brain, try the following types of foods for maximum brain health:
Your body cannot manufacture essential fatty acids. You will have to acquire them through diet. Oily fish contain omega-3 fats in the form of EPA and DHA. Other foods rich in this nutrients are pumpkin seeds, linseed (flaxseed) and soya beans. However, the nutrients available in a fish are contained in ready-made form making it easy for the body to use them. Oily fish types include herring, pilchards, trout, kippers, salmon, and sardines. Sufficient amounts of EPA and DHA helps you to manage stress and the brain is also able to make serotonin, the good mood brain chemical.
Eggs contain vitamin B (folic acid, B6 and B12). They produce choline that helps in the production of acetylcholine, a neurotransmitter that is very important for your memories maintenance and brain cells communicate. An egg also significantly reduces homocysteine present in the blood that causes cognitive impairment, Alzheimer’s disease, and stroke. In addition, they reduce the rate at which an old person’s brain shrinks at.
This will keep your brain supplied with energy to work. This is because your brain requires the steady supply of energy that is adequate to function maximally. This energy is usually in the form of glucose and enters the brain through the blood. Insist on whole grains with low-GI, which will automatically release glucose slowly into the bloodstream so as to keep yourself 100 percent mentally alert throughout the day.
Read: Advantages and Disadvantages of Avocado
In answering the question which food is good for the brain, blueberries come in as one of the cheapest brain food you will find. They are also called brain berries. They contain anthocyanins that are associated with a reduction of dementia, stress and short term memory loss. Eat more of the purple and dark red fruits.
They contain Vitamin E that is known for helping to prevent cognitive decline and puts you at a significantly lower risk of suffering from the Alzheimer’s disease. Note that these conditions are mostly related to elderly people. Walnuts carry the most of this nutrients. Therefore, when walking along, crunch some walnuts for your own good. Other foods with vitamin E include whole grains, eggs, olive, asparagus and brown rice.
Leafy greens may include broccoli, cauliflower, romaine lettuce, and spinach. They will work perfectly to protect your brain from toxic free radicals. Broccoli is a source of vitamin K which is known to boost cognitive power and the general brainpower. It also has a compound called glucosinolates that slows down the breakdown of acetylcholine which champions Alzheimer’s disease when insufficient in the body. If you eat greens more often your brain will function two to three years younger than you actually are.
It slows the breakdown of acetylcholine, a neurotransmitter involved with the memory and general learning. Make efforts in the taking of sage oil amounting to 50 micro liters often. People who take sage oil extracts, perform better in memory tests. Use sage in your meals for the purpose of getting a sharper brain and more improved memory levels.
Read: Is Coca Cola Unhealthy?
The high zinc levels in this seeds will ultimately help you to have high thinking skills and memory. They also have magnesium which works well in stress reduction, not forgetting tryptophan and vitamin B which are both highly relevant in the production of the good mood chemical serotonin.
Beet contains nitrates that tremendously increase blood flow to the brain increasing mental performance. Beets can be found in all hotels. You can also roast and sprinkle them with some honey to make them attractive, tasty and nutritious.
Salmon has significant amounts of omega-3 acids that help in your brains cognitive function. Insufficient unsaturated fats can result in small brain volume and poor performance on memory tests. Omega-3 is also found in cold water fish. Children and younger adults below 25 years receive the highest benefit from Omega-3.
How can I improve my brain memory, Conclusion
It is indeed true that you are what you eat. However, even with all the knowledge of which food is good for the brain, do not forget to do enough body exercises. Exercises help to keep your brain sharp. Brain researchers say that exercises also help you to process information more accurately and effectively and reduces the mental aging process.