People are getting more health conscious day by day and they want to eat food that is high in nutritional value. So, if you are one of them, Avocado is for you. Avocado is a fruit basically from South and Central America and needs the warm climate to grow. They are pear-shaped and their color varies from green to black. The Avocado is packed with healthy nutrients and vitamins and thus it is exported worldwide due to its countless benefits. Let’s have a look at the advantages people get when they eat Avocado.
Advantages of Eating Avocado
• The healthy dose of Vitamins and Minerals
Avocados have bundles of vitamins and tons of minerals and proved to be very alimentary in maintaining the healthy body. It contains around twenty vitamins. A single medium-sized avocado (100 gm) contains 13% of the daily recommended dose of Vitamin B5 & B6, 26% RDA of Vitamin K, 17% RDA of Vitamin C, 10% RDA of vitamin E and 20% of Folate. It also has traces of Vitamin A, B1, B2 and B3. Apart from vitamins Avocado also contains minerals like Copper, Phosphorus, Zinc, Magnesium, Iron, and Manganese.
• As a substitute for saturated fat food
Avocados have low saturated fat as they do not hold sodium or cholesterol, people in my country have the phrase, “avocado is healthy fat” Instead, they contain mono and polyunsaturated fats. So those people who want to eat healthy food which is low in saturated fat, Avocado can be the first choice for them. For example how to eat avocado for breakfast? Cat avocado on two peace, take the pit out, put the egg in each half, salt it, and then roast it for 5-10 minutes, depending on how much you want for eggs to be raw.
• Great source of Fiber
Avocados are high in fiber. Eating 100 gm of Avocado can provide you 27% of the RDA of fiber. It holds 7 gm of fiber in which 75% is insoluble fiber and the rest is soluble. Eating food high in fiber helps reduces cholesterol, maintains blood sugar level, weight loss and protects from other harmful diseases. How to eat avocado for weight loss? The best way is to eat it raw, when becoming soft, without salt if you can.
• Reduces blood pressure and restores heart health
Avocados are the high source of Potassium, even more than bananas as a 100 gm fruit contains 14% of RDA of Potassium. Potassium is very good in maintaining human cells’ electrical gradients and keeping the blood pressure in perfect condition, thus securing the main risk of kidney issues and heart attacks. Avocado also contains Oleic acid which is proved to reduce inflammation and heartburn.
• Acts as an anti-aging agent
Avocado can be eaten to keep away anti-aging signs. As it is a great source of different vitamins, these vitamins help you fight against aging while providing required nutrition to your skin. The oil in avocado not only moisturizes and rejuvenates skin, it is also perfect for cutting down wrinkles. Avocado is used in different beauty products and can be used in facial masks to get the glowing and healthy skin.
Disadvantages of Avocado
However everything comes with a drawback, there are certain limitations to follow while eating Avocado, otherwise, it won’t remain beneficial for you. Following are the disadvantages of Avocado.
• Risk of getting extra fat
Avocado is a high caloric fruit. An average avocado contains 227 calories and 50 gram of fat. Although it is low saturated fat if you eat too much of Avocado, you might end up gaining some extra fat around your body. So, eating in the portion is the key to avoiding this magical fruit’s drawback.
• Allergic reaction
If you are allergic to latex then it is advisable not to take avocado. Avocado can cause serious allergy to those who have allergies associated with latex, tomato, kiwi or bananas as it increases the serum IgE antibodies level.
• Stomach Upset
As mentioned earlier, balanced eating is the key. So, avoid taking avocado in the large amount as it can lead to gastrointestinal irritation and you will suffer from stomach pain or ailments.