It may sound too good to be true, but there are food combinations that can spike your body’s “fat burning” metabolic processes. These foods not only spike metabolism but also help your body eliminate toxins that facilitate body fat retention.
Do not get carried away! These foods can work some wonders on their own but they are more effective when combined correctly with a “clean diet. Don’t expect to make up for consuming junks all day by simply by gulping down some healthy fat-burning food.
Experts say, “no single food will solve all your fat accumulation problems”. So far, that is absolutely true. Fat loss happens when you burn more calories than you consume. When you do this effectively, your body begins to deplete lipid stores for extra energy.
A fitness routine backed up with some carefully selected fat burning foods, can help your body melt stubborn body fat. So stop all bad habits that trigger your fat belly, and introduce these healthy foods into your diet daily.
Top 5 Fat Burning Foods
1. Tomato Juice
Not known to many is the anti-inflammation property of tomato juice. Surprised? Fat cells do get inflamed. if you didn’t know that before, well, now you do. Decreased inflammation will starve fat cells and eventually shrink them. Researchers recently published in the British Journal of Nutrition, how overweight women lowered systemic inflammation by consuming tomato juice (11oz) for 20 days consistently. Asides these, tomato juice facilitates the production of adiponectin. A protein that is known to break down stubborn body fat.
Thinking of a perfect food combination that involves tomato? Try a Bloody Mary sip or a watermelon soup and tomato.
2. Pepper (Cayenne)
There is a connection between the burning sensation we feel when we consume spicy pepper and fat burn. A recent publication in the American Journal of nutrition further buttresses this point. Research has proven that a daily consumption of capsaicin (a compound mostly found in pepper) boost the body’s ability to generate energy from food and in turn enhance the shrinking of belly fat.
Introducing pepper to your daily diet can be hard. But it has a unique way of suppressing your large appetite.
Not sure how to add pepper to your meal? It is quite easy. Add a small amount of cayenne pepper to grilled fish and meat as the seasoning, and you are good to go!
3. Turmeric (yellow spice)
It is easy to ignore these yellow spice, but they actually do work wonders if consumed correctly. Asides their ability to reduce and cut down the risk of body inflammation, they also combat inflammation that occurs in fat cells. Tufts University researchers recently fed mice with curcumin (a nutritional component of turmeric). After a while, these mice not only stopped adding weight but also exhibited signs of lower body fat. Considering the similarities the human body shares with that of a mouse, this is great news!
All you need to do to reap these benefits is to make a golden turmeric latte and add it to your already clean diet.
The not-so-great news about carbs can turn anyone into a hater. The truth is, carbs are not always bad, the whole grain ones to be specific. Consuming two or more servings of oatmeal (whole grain) daily can cut down body fat by at least 10%. While it is wise to avoid white carbs such as bread, rice, and pasta, oatmeal can be a healthy alternative.
Whole grains contain high fiber and some slow-burn properties that will keep you off food for a longer period.
5. White Tea
This another great fat burning food or drink if you prefer. White tea is a unique tea with some amazing fat melting capabilities. According to a publication by the Journal of Nutrition and Metabolism, white tea triggers lipolysis. Lipolysis is simply the breakdown of fat. To complement this process, white tea equally stops the production of fat cells (adipogenesis).
The anti-oxidant properties of white tea trigger the liver’s ability to convert fat to energy and also force fat out of cells. All these properties are packed in a cup of white tea. Add it to your diet daily and watch it work wonders.
There are many fat burning foods out there, take advantage of their potency to fast track your weight-loss routines.